Why You Need To Step Outside Your Comfort Zone
From that health club's monthly fitness magazine, Experience Life, Akradi says:
- Once we get comfortable in our habitual patterns, we may fail to notice when they have outworn their useful purpose, or when new alternatives might serve us better.
- Once you've encountered a second way of seeing things, you're more likely to entertain the possibility of a third and fourth way, too.
- Do something that makes you just a little bit uncomfortable--and that renders you a little more awake.