Eric Jacobson On Management And Leadership

I was fit early in my life. Then, not fit for many years. And now, back fit again. When I returned to fitness, I also became passionate about the importance of leaders creating an environment for health and wellness in the workplace. The first step to doing that, however, is to become fit yourself. If you need help with that, there's a terrific new book, published this month, that will help you achieve your fitness goals. It's called, Fitter Faster ;   authored by health journalist and runner Robert J. Davis and personal trainer Brad Kolowich, Jr. If you are already fit, this book is also good for you. That's because the authors answer the most asked questions by even experienced athletes and fitness buffs. Overall, within the book's four parts , you'll learn: How to motivate yourself to exercise What you need to know about aerobic exercise, strength training and stretching What to eat and how to prevent pain The workouts to help you get fit...