Having a sense of purpose has been scientifically proven to help people find happiness, longevity, and health. But lots of us are also worried about purpose―having purpose anxiety ―estimated to affect as much as 91% of people. That purpose anxiety is the fear of not knowing your purpose in life. “Most people understand the term purpose but have no idea how to take action to discover what it means in their lives,” says hospice medical director Jordan Grumet , author of the new book, The Purpose Code: How To Unlock Meaning, Maximize Happiness, And Leave A Lasting Legacy . Furthermore, explains Grumet, “ It turns out that we fundamentally misunderstand purpose and the role it plays in our lives. In fact, there are two distinct types of purpose. One will lead to anxiety and disillusionment; the other will lead to connection and legacy.” Grumet uses personal anecdotes and examples from years of his hospice work to illustrate that true contentment comes fro...
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