Eric Jacobson On Management And Leadership

If you're like many leaders, you're "too busy" to exercise on a regular basis. And, you don't give yourself time to renew and refresh. Truth is, there are ways to fit exercise and healthful habits into your busy day that will pay off in dividends. From  Experience Life  magazine, here are  10 tips  for how to fit even just moments into your day (at work, on the road and at home) to help you become more healthful: Make a plan to exercise . Include exercise times, even if they are just in 10-minute increments, on your calendar. Find time to exercise and build on that time . Start off by walking for five minutes at lunch and add to that every few days until you've worked up to 30 minutes every few lunch hours. Limit screen time . Set a timer for how long you'll watch TV or surf the Net. Then, use the time you aren't in front of a screen to exercise. When you are watching TV, do squats, push ups, lunges, yoga poses and crunches . Think posit...

I'm a big fan of the magazine,  Experience Life .  Particularly the monthly  Perspective  column by  Bahram Akradi , the founder and CEO of  Life Time Fitness . Akradi tackled  self-reflection  in a recent issue of the publication.  He firmly believes the business model that if you aren't innovating you are dying.  And, to innovate, you have to regularly fine-tune both your business and your life. What better way to do that than to ask yourself  each day these four questions , says Akradi: Where did I do some good or make some progress today? Where did I let myself or others down? What can I do to keep my good habits going? What can I do to address any negative triggers or trends before they get out of hand? Thanks Bahram for this great advice.  And, thanks for a great a great business, health, fitness and quality-of-life  magazine .

I'm a big fan of the magazine, Experience Life .  Particularly the monthly Perspective column by Bahram Akradi , the founder and CEO of Life Time Fitness . Akradi tackles self-reflection in this month's issue.  He firmly believes the business model that if you aren't innovating you are dying.  And, to innovate, you have to regularly fine-tune both your business and your life. What better way to do that than to ask yourself each day these four questions , says Akradi: Where did I do some good or make some progress today? Where did I let myself or others down? What can I do to keep my good habits going? What can I do to address any negative triggers or trends before they get out of hand? Thanks Bahram for this great advice.  And, thanks for a great a great business, health, fitness and quality-of-life magazine .