Skip to main content

Timeless Principles To Improve Your Management Of Individuals, Teams And Yourself

 


I read many books about leadership and this new book is one of my favorites. It’s The Psychology of Leadership by Sebastien Page. It offers a fresh take on leadership through the lens of groundbreaking research in positive, sports, and personality psychology. 

“Like exercise strengthens your body, practicing positive, sports, and personality psychology will make you a better leader,” says Page. 

The book blends research, fascinating true stories, humor, and self-improvement advice to deliver simple yet powerful principles to master the mental game of leadership. 

Page reveals timeless strategies for achieving lasting impact, fostering growth, and promoting well-being. He demonstrates how leaders and individuals can balance measurable goals with practical approaches to maximize performance and fulfillment. 

“Effective leadership is not merely about achieving measurable outcomes. It requires aligning goals with intrinsic motivations and psychological insights,” explains Page. “Plus, the psychology of leadership requires you to understand yourself so you can understand others. It’s about empathy, leading by example, and personal resilience. You put on your oxygen mask before helping others.” 

The book’s three parts are: 

  1. Setting Long-Term Goals
  2. Executing Your Goals
  3. Unleashing the Power of Personality Psychology 

Within those three parts, Page discusses 18 core principles including: 

  • Don’t Die on Everest – Beware of the side effects of measurable goals.
  • Don’t Fake It – When you talk about meaning, mean it!
  • Think About Death – Always work backwards from your goals. Work backwards through a wide range of scenarios and decisions and solve for the optimal course of action.
  • Sit On It – Learn strategic patience.
  • Read The Room – Call on introverts. Giving everyone a chance to share the spotlight makes your meetings more productive and keeps everyone mentally alert.
  • Learn to Love to Worry – Harness the positive side of neuroticism.
  • Be Disagreeable, Sometimes – Don’t run your business like a democracy.
  • Eat Your Vegetables – Unleash the power of good habits. 

Some of my favorite takeaways from the book include: 

  • High-performing organizations diligently use goals.
  • Set goals that balance challenge and capability.
  • As a leader, you must create an environment where people can disagree because there’s enough trust and mutual respect to maintain positive relationships.
  • Winning at all costs is for losers.
  • Rally your team against a worthy competitor. Make internal competitive friendly and enjoyable.
  • Don’t assume all stress is bad. For optimal performance, you shouldn’t eliminate stress.
  • When things get tough, people look to you as a leader to remind the organization of a brighter long-term outlook.
  • When it comes to group decision making, let your team speak first. Don’t bias the discussion by stating your opinion too early. 

Whether you’re a seasoned executive, an aspiring leader, or someone passionate about human psychology, The Psychology of Leadership is an invaluable guide that challenges conventional wisdom, encourages self-reflection, and provides practical insights to transform leadership from a transactional process into a deeply human endeavor. 

Leaders will develop what feels like mind-reading abilities for interpreting workplace personalities, hidden motivations, and group dynamics. They will learn how to inspire their organization to move mountains, improve their ability to listen, communicate and, when necessary, persuade. Along the way they will dramatically improve their own mindset and resilience. 

Sebastien Page

Page shares these additional insights with us: 

Question: What inspired you to write The Psychology of Leadership? 

Page: I wanted to become a better leader and build resilience. I met a sports psychologist, and the story he told me during our first discussion was the spark that started this project. It put me on a path of discovery.

What I learned has been life-changing and worth sharing with the world. I became a better leader at work, acquired wisdom, and developed resilience in all aspects of my life. 

Question: Which of the 18 principles from the book do you think people most often overlook? 

Page: Most people overlook the pitfalls of measurable goals. In the psychology literature, Mt. Everest deaths are a common case study. 

The spring 2023 Everest season was the deadliest in history. If we include five missing climbers presumed dead, the death toll stands at 17. Yet, there were no massive earthquakes or extreme weather events. Experts and Nepali officials blame many factors, including climber errors, inexperienced guides, crowdedness, and climate change. Most Everest deaths aren’t predictable or preventable. 

The reality is that climbing Everest is a deadly idea to begin with. If you’ve reached the summit of Everest, I admire and respect you. At the same time, let me ask you: why? 

Question: “Leadership” is at once a broad concept and one that’s often siloed in business to refer to management. How do you define it? 

Page: Management refers to the formal relationship between and boss and an employee, or a boss and her team. 

Leadership is the ability to inspire others, to help them perform at their highest level. It’s the job of the leader to set goals. Leadership requires humility. It requires making tough decisions. Always remember why your company exists in the first place. It doesn’t exist to boost your ego. 

Question: What’s one of the most common pitfalls that people encounter when setting goals? 

Page: Goal-induced blindness happens when you’re so obsessed with reaching a goal that you don’t see the negative consequences of your actions. You lose sight of the big picture. Mt. Everest deaths are an example of goal-induced blindness cited in the psychology literature. Climbers obsess over the measurable goal of reaching the summit; they sacrifice safety and sometimes die in the process. 

There are many other ways in which the focus on outcomes leads to undesirable side effects. Some people decide to bend the rules. Others sacrifice their work-life balance, even their health. 

___

Page is Chief Investment Officer and Head of Global Multi-Asset at T. Rowe Price. 

He has written two finance books: Beyond Diversification: What Every Investor Needs to Know, and the co-authored Factor Investing and Asset Allocation, and he has won six annual research-paper awards: two from The Financial Analysts Journal and four from The Journal of Portfolio Management. He appears regularly on CNBC and Bloomberg TV, and in 2022 was named a Top Voice in Finance by LinkedIn. He has been quoted extensively in The New York Times, The Wall Street Journal, and Barron’s

Thank you to the book’s publisher for sending me an advance copy of the book.

Comments

Popular posts from this blog

How To Transform The Influences Of Your Childhood Into Your Unique And Most Effective Leadership Style

  The most significant predictor (up to 80 percent) of how someone shows up in their interpersonal interactions as a leader, and as a human, is their childhood, claims Pam Manfredo Curtis, PhD , author of the new book, The Origins Of A Leader: Transforming Family Patterns Into Leadership Power .   Grounded in decades of psychological analysis, executive coaching, and behavioral data, Curtis elaborates that how leaders perform today is dramatically influenced by their childhood, with patterns formed early in life continuing to shape behavior, decision-making, and relationships at the highest levels.   “When you know your  why , you can change your how ,” says Curtis. “Put another way, when you understand the influential factors of your life, you can choose how they affect you. Curtis encourages you to explore specific childhood environments and discover how they shaped your strengths, communication patterns, and hidden limitations.   Regarding the implications o...

James G. Ellis Shares The Leadership Lessons Behind A Lasting Legacy

  In his new book, James G. Ellis shares the lessons he learned throughout his career as an entrepreneur, CEO, professor, mentor, and one of the nation’s most respected business school leaders. He is the former Dean of the University of Southern California Marshall School of Business.   For aspiring leaders, educators, and entrepreneurs, A Journey of Insights: Lessons In Leadership And Legacy , offers a roadmap to success grounded in real-world experience, with a focus on humility, listening, and building strong, collaborative environments. The book is both a personal memoir and a strategic guide for those aiming to leave a lasting legacy in business.   At the core of his message is the central theme that listening to voices around you throughout life is the key to success. “In essence, ears can speak louder than voices,” shares Ellis.   The book also explores pivotal moments that helped define Ellis’ understanding of leadership, including encounters with Pres...

How To Rewire Your Mind To Build Your Adaptability Quotient

    Alec Litowitz argues that the most valuable skill of the next decade isn't IQ or even EQ (Emotional Intelligence). It's AQ: your Adaptability Quotient, the ability to question assumptions, update beliefs, and respond effectively when reality changes.   Litowitz is the author of the forthcoming book (releasing on September 15, 2026)  The Adaptability Quotient: Rewiring Your Mind For Success In The Next Human Era .   And he shares that “AQ is a learnable way of using your mind like a high-performance machine: to model risk, absorb feedback, make faster corrections, and create repeatable advantages in conditions where most people stall out—or drown.”   In short, it’s all about how to move from “making the right decision” to “making decisions right.”   “As artificial intelligence, media, and scientific advances reshape the cognitive landscape, adaptability becomes the essential discipline for reclaiming human agency,” adds Litowitz. “And a s AI resha...

10 Best Quotes From The 5 Levels Of Leadership

Here are some of my favorites quotes from John C. Maxwell's book, The 5 Levels of Leadership -- a book I   believe should become a must-read for any workplace/organizational leader: Good leadership isn't about advancing yourself.  It's about advancing your team. Leaders become great, not because of their power, but because of their ability to empower others. Leadership is action, not position. When people feel liked, cared for, included, valued, and trusted, they begin to work together with their leader and each other. If you have integrity with people, you develop trust.  The more trust you develop, the stronger the relationship becomes.  In times of difficulty, relationships are a shelter.  In times of opportunity, they are a launching pad. Good leaders must embrace both care and candor. People buy into the leader, then the vision. Bringing out the best in a person is often a catalyst for bringing out the best in the team. Progress comes only fro...

How To Become Your Best-Self Leader Everyday

“By focusing in specific ways on five key leadership elements— Purpose, Process, People, Presence, and Peace —you can increase your time, capacity, energy, and ultimately your leadership impact,” explains Amy Jen Su , author of the book, The Leader You Want To Be: Five Essential Principles for Bringing Out Your Best Self—Every Day . Su shares both Western management thinking and Eastern philosophy to provide a holistic yet hands-on approach to becoming a more effective leader with less stress and more equanimity. She draws on rich and instructive stories of clients, leaders, artists, and athletes. And, she focuses on three foundational tenets: s elf-care, self-awareness, and personal agency . Most important, Su explores in depth, chapter-by-chapter the Five Ps : Purpose – Staying grounded in your passions and contributions, doing your highest and best work that has meaning and is making a difference. Process – Relying on daily practices and routines that honor your natural energy rhyt...

Encourage Personal Growth

Encourage your employees to grow professionally. If your budget allows, send them to a training program to learn a new computer skill or how to improve their customer service skills. Perhaps you don't have training dollars to spend, but you have a budget to send your employee to a trade show or industry conference. If you don't have any budget for outside training or travel, then invite your employee to sit in on a meeting or discussion where they'll be exposed to something new and enlightening.

Five Essential Principles For Sustaining Growth Through Innovation

Even though many companies strive for innovation, most struggle to achieve meaningful change. The largest reason for this disconnect? Playing it safe. Leaders and organizations want to implement new ideas, but too often they are held back by the fear of failure, even though setbacks are intrinsic to the innovation process. In the new book, No Fear, No Failure , by Lorraine H. Marchand (with John Hanc), readers will learn how to overcome the status quo that stifles creative thinking and how to create a culture that encourages innovation. Marchand provides a framework for sustained growth built on the “ 5 Cs ”:   Customer First Culture Collaboration Change Chance   She draws on more than 120 interviews with leaders across industries, real-world case studies, and her firsthand experience and shares step-by-step, field-tested strategies, tactics, and tools that practitioners can use to embed creativity within organizational cultures. Marchand is a former Big Tech and Big Pharma ex...

How To Maximize Employee Involvement

Here are 10 tips for how to maximize employee involvement : Have active ways to listen to your employees. Check often with employees to see if the information you are sharing with them is what they need and what they want. Share information about customer satisfaction with employees. Discuss financial performance with your employees and be sure everyone understands the importance of profitability and how they can contribute to profitability. Allow ad hoc teams among employees to form to address organizational problems and work with those teams to tackle the identified issues. Encourage employees to make suggestions for improvement whether those ideas are large or small. Take an idea from one employee and share it with other employees and teams and let everyone make a contribution to build upon that idea. Train! For long-term employees, find ways to keep their jobs interesting through new assignments and challenges. Conduct meetings around specific issues and brai...

Honor Martin Luther King Jr. Day On January 19 By Volunteering

As the nation honors Dr. Martin Luther King, Jr. on Monday, January 19, volunteer or make the decision to volunteer in your community. King routinely asked “ What are you doing for others ,” and January 19th is the ideal day to ask yourself that question. The federal holiday was first observed in 1994 when Congress designated it as a National Day of Service, inspired by King’s words, “everybody can be great because anybody can serve.” You can turn to  Idealist (.org)*  and similar types of websites to find volunteer opportunities right in your neighborhood or nearby surrounding area. Visit the web site, type in your zip code/city, and you will be presented with a variety of organizations seeking volunteers. And, if you are a leader in the workplace, encourage your team members to volunteer in the community as individuals. Or organize team volunteer afternoons or evenings for your employees. *VolunteerMatch merged with Idealist in January 2025.

Daily Intentions For Leaders

Everyone can benefit from the book, Dear Friend , which features bite-sized, daily notes for contemplation, inspiration, connection, and clarity. Busy and stressed business leaders can particularly benefit from the 365 profound, heartfelt reflections from author Michelle Maros , founder of Peaceful Mind Peaceful Life and cohost of the podcast, Life Happens with Barb and Michelle .   Dear Friend invites readers to go deep and use the notes as a daily practice that compounds over time, nurturing strength, resilience, and clarity.   In just a few minutes each day, this book will offer you a daily reprieve when you feel burned out, beaten down, or overwhelmed by the strains and stresses of modern life.   The heart of Dear Friend began in the quiet mornings Michelle shared with her mom, Barb. Every day, they would sit together, reading affirmations or passages from Barb’s beloved books. These small rituals—simple but powerful—set the tone for each day, grounding them in g...