Skip to main content

The Importance Of Employee Wellness Programs


Today, I welcome Heidi Smith with her guest post on Employee WellnessHeidi is a certified integrative nutrition health coach, certified corporate wellness specialist, certified meeting professional and author.

Employee Wellness --Why Should Employers And Employees Care?
By: Heidi Smith

What does employee wellness mean? 
At its core, employee wellness is a philosophy based on the notion that by investing in a health and wellness program, employers can create a healthier workforce through: 
  • Behavior modification
  • Use of better preventive care
  • Better healthcare choices
  • And healthier lifestyle choices

The next question is, “Why should you care?” Well, by having an employee health and wellness program at your workplace it can help you to:
  • Reduce your risk of developing a chronic disease
  • Lower your medical costs
  • Improve your productivity
  • Have a happier and healthier environment at work

After all, most Americans spend about 8.9 hours per day at work so wouldn’t it be nice if your work environment was supportive of healthier lifestyle choices?

Today, employers are focusing more on employee wellness programs because of the increasing cost of healthcare, the increase in chronic conditions that are preventable and the rise in healthcare consumerism.

Cost drivers to employers are the cost of employee medical costs and the cost of medical insurance.  Did you know that health insurance premiums have increased nearly 200% since 1999?  That increase is staggering and can be devastating to some organizations.

Employee wellness programs can help employers to control direct and indirect costs of employee healthcare by reducing the risk of employees developing preventable diseases and chronic conditions. They will help employees to engage in healthier lifestyles and use recommended preventive care which will keep them healthier and more engaged at work. Wellness programs will also help to identify any risk of potential chronic conditions earlier so there is more opportunity to “nip it in the bud” before it turns into something that will cost the employer time, money and lost productivity.


 The statistics about employee health are powerful: 
  • 13% of employees are at risk for developing diabetes
  •  40% of cancer is preventable
  • 66% of American employees are overweight 
  • 80% of heart disease and stroke are preventable

More than 75% of all healthcare costs to employers are due to preventable chronic illnesses. What is a preventable chronic illness? It is a non-communicable illness that is prolonged in duration that does not resolve spontaneously and is rarely cured completely.  Tobacco use/smoking is the SINGLE MOST PREVENTABLE CAUSE OF DEATH in the USA. 
  • $5.6 billion dollars are spent on heart disease related illnesses in this country every year and at least least 10% of that cost would be eliminated if adults started walking regularly.
  • 70% of the 50 million adults in the US have not controlled their blood pressure.
  • 30% of deaths from colorectal cancer could be prevented with regular screenings.
  • Women between 40-50 years’ old who get a mammogram every 1-2 years can reduce their risk of death from breast cancer by 15%.
  • An even bigger killer than smoking is a sedentary lifestyle! More than 5.3 million people die each year from not moving enough.

The numbers are even higher for women in the workplace than for their male counterparts these days. There are seven major causes of death for women now which include hypertension, diabetes, heart disease, stroke, COPD (Chronic Obstructive Pulmonary Disease, Alzheimer’s disease and lung cancer. A large part of these conditions are preventable, again, by controlling lifestyle behaviors and obesity.

For all employees, poor health, unhealthy behaviors, obesity and stressors can lead to reduced productivity and/or individuals leaving the workplace. It is often compounded for women as they are also, most often, caregivers at home as well so the stressors and unhealthy behaviors can be even more exaggerated with that added role.


What can employees to do stay healthy at work?

·        Move more!  Take the stairs, park as far away from the entrance as you can. Do some squats while you are on the phone. Stretch between meetings. Incorporate some easy yoga moves into your day to stretch your muscles or go for a walk during lunch.
·        Standing desks! If your employer will allow this in your setting, get one. The opportunity to get blood flow to your legs during the day is great. Stand on your tippy toes and stretch those calf muscles. Good circulation will help to prevent blood clots or diseases like DVT (deep vein thrombosis).

Eat health foods!  If your employer does not have healthy options in vending machines or the cafeteria, bring your own food to work. Eating a clean diet will make sure you are putting good fuel into your system and will help you to have lasting energy throughout the day.
·        Ask about your wellness program. If you are not already involved in a wellness program through your employer, ask if there is opportunity o create one. Even small businesses can put policies and plans into place that will help their employees to be healthier and happier.

For more information on healthy eating, better lifestyle choices or employee wellness programs, feel free to contact Heidi at the Integrative Wellness Studio at 832-777-6669 or heidismith@integrativewellnessstudio.net.  

Heidi Smith is a certified integrative nutrition health coach, certified corporate wellness specialist, certified meeting professional and author.  You can find her book Milk. Toast. Available now on Amazon.com and at www.integrativewellnessstudio.net

Comments

Popular posts from this blog

Three Essential Parts Of A Mission Statement

A lot of companies struggle when creating their mission statement. Author  Peter F. Drucker  provides the following good advice in one of my favorite book's of his,  The Five Most Important Questions You Will Ever Ask About Your Organization : Every mission statement has to reflect three things : Opportunities Competence Commitment In other words, he explains: What is our purpose? Why do we do what we do? What, in the end, do we want to be remembered for? How well does your mission statement meet Drucker's recommended three requirements?

Effective Listening: Do's And Don'ts

Here are some great tips from Michelle Tillis Lederman's book, The 11 Laws of Likability .  They are all about: what to do and what not to do to be a leader who's an effective listener : Do : Maintain eye contact Limit your talking Focus on the speaker Ask questions Manage your emotions Listen with your eyes and ears Listen for ideas and opportunities Remain open to the conversation Confirm understanding, paraphrase Give nonverbal messages that you are listening (nod, smile) Ignore distractions Don't : Interrupt Show signs of impatience Judge or argue mentally Multitask during a conversation Project your ideas Think about what to say next Have expectations or preconceived ideas Become defensive or assume you are being attacked Use condescending, aggressive, or closed body language Listen with biases or closed to new ideas Jump to conclusions or finish someone's sentences

6 Ways To Seek Feedback To Improve Your Performance In The Workplace

Getting feedback is an important way to improve performance at work. But sometimes, it can be hard to seek out, and even harder to hear.  “Feedback is all around you. Your job is to find it, both through asking directly and observing it,” says David L. Van Rooy, author of the new book,  Trajectory: 7 Career Strategies to Take You From Where You Are to Where You Want to Be . As today's guest post, Van Rooy offers these  six tips for how to get the feedback you need to improve performance at work . Guest Post By David L. Van Rooy 1.       Don’t forget to as k :  One of the biggest mistakes people make is assuming things are going perfectly (until they make a catastrophic mistake). By not asking, you’re missing out on opportunities for deep feedback: the difficult, critical feedback that gives you constructive ways to improve. 2.       Make sure you listen :  Remember, getting feedback is about improving your performance, not turning it into a “you versus the

10 Quotes From The 5 Levels Of Leadership -- John C. Maxwell

Soon I'll post my full review of John C. Maxwell's latest book, The 5 Levels of Leadership .  In the meantime, here are some of my favorites quotes from the book that I believe should become a must-read book by any workplace/organizational leader: Good leadership isn't about advancing yourself.  It's about advancing your team. Leaders become great, not because of their power, but because of their ability to empower others. Leadership is action, not position. When people feel liked, cared for, included, valued, and trusted, they begin to work together with their leader and each other. If you have integrity with people, you develop trust.  The more trust you develop, the stronger the relationship becomes.  In times of difficulty, relationships are a shelter.  In times of opportunity, they are a launching pad. Good leaders must embrace both care and candor. People buy into the leader, then the vision. Bringing out the best in a person is often a catalyst for

3 Things Your Mission Statement Must Have

A lot of companies struggle when creating their mission statement. Author Peter F. Drucker provides the following good advice in one of my favorite book's of his, The Five Most Important Questions You Will Ever Ask About Your Organization :" Every mission statement has to reflect three things : Opportunities Competence Commitment In other words, he explains: What is our purpose? Why do we do what we do? What, in the end, do we want to be remembered for? How well does your mission statement meet Drucker's recommended three requirements?

5 Tips For Generating Ideas From Employees

Your employees have lots of ideas.  So, be sure you provide the forums and mechanisms for your employees to share their ideas with you.  Hold at least a few brainstorming sessions each year, as well. And, when you are brainstorming with your employees, try these five tips: Encourage ALL ideas.  Don't evaluate or criticize ideas when they are first suggested. Ask for wild ideas.  Often, the craziest ideas end up being the most useful. Shoot for quantity not quality during brainstorming. Encourage everyone to offer new combinations and improvements of old ideas.

How To Survive And Then Reset To Ultimately Thrive

“Uncertainty is here to stay. Rather than seeing it as an obstacle to overcome, integrate it into your strategic approach to invigorate your high-growth potential and outperform competition under any market condition,” explains Rebecca Homkes , author of the new book, Survive, Reset, Thrive .   “Most books aren’t honest enough about how hard it is to reset ,” adds Homkes. Yet, resetting and leaning into change is essential. “If you are ready to embrace change as a central element of your growth strategy, this book is for you.” Homkes’ book is a timely, comprehensive, and essential read for business leaders looking to take the next step toward ensuring high growth for their companies. The book brings together more than 15 years of Homkes working directly with high-growth companies of all sizes and across a wide variety of industries.   Survive, Reset, Thrive (SRT) is a practical and innovative interconnected three-mode approach :   Survive : Stabilizing your business when

Use A Board Of Advisors

David Burkus often provides valuable comments to my various Blog postings, and he's a person who effectively uses a board of advisors, instead of mentors, to help him achieve success. "I've found that in my life, it was easier and more effective to set up a board of advisors," said Burkus, the editor of LeaderLab . "This is a group of people, three to five, that have rotated into my life at various times and that speak into it and help me grow. I benefit from the variety of experience these people have." LeaderLab is an online community of resources dedicated to promoting the practice of leadership theory. Its contributors include consultants and professors who present leadership theory in a practitioner-friendly format that provides easy-to-follow explanations on how to apply the best of leadership theory. Community users can download a variety of research reports and presentations about leadership and leadership versus management. For example, a pr

3 Coaching And Mentoring Tips

Here are three great tips from the book, The Everything Coaching and Mentoring Book : Coaches do not motivate their employees; they inspire them to motivate themselves.  This is best accomplished by allowing employees to see clearly where they stand in the organization versus where they want to be in their careers.  That is, what are their self-interests versus what the company can offer them. A mentor always exercises the power of suggestion. That is, wise mentors offer up plenty of suggestions to their mentees. They pose alternatives.  But they refrain, as much as possible, from telling their mentees what to do. Mentoring is all about sharing experiences.  It is about mentors imparting the multiple lessons that they've learned to their mentees and helping them better navigate through their own careers.  By absorbing these lessons--of mentors' mistakes and successes--mentees are better prepared to move forward with knowledge and confidence.

How To Avoid 8 Common Performance Evaluation Pitfalls

As the year comes to a close it's likely time for many business leaders to tackle the annual performance appraisal process. So, here is a good reminder from author Sharon Armstrong about how to avoid eight performance evaluation pitfalls .  These are in what I consider is the best chapter of the book The Essential HR Handbook , that she co-authored with Barbara Mitchell. 1.  Clustering everyone in the middle performance-rating categories 2.  Overlooking flaws or exaggerating the achievements of favored employees 3.  Excusing substandard performance or behavior because it is widespread 4.  Letting one characteristic - positive or negative - affect your overall assessment 5.  Rating someone based on the company he or she keeps 6.  Rating someone based on a grudge you are holding 7.  Rating someone based on a short time period instead of the entire evaluation period 8.  Rating everyone high, to make you look good There's other great information in this 250-page book th