Self-Reflection: 4 Questions To Ask Yourself Each Day

I'm a big fan of the magazine, Experience Life. Particularly the monthly Perspective column by Bahram Akradi, the founder and CEO of Life Time Fitness.

Akradi tackles self-reflection in this month's issue. He firmly believes the business model that if you aren't innovating you are dying. And, to innovate, you have to regularly fine-tune both your business and your life.

What better way to do that than to ask yourself each day these four questions, says Akradi:

Where did I do some good or make some progress today?
Where did I let myself or others down?
What can I do to keep my good habits going?
What can I do to address any negative triggers or trends before they get out of hand?

Thanks Bahram for this great advice. And, thanks for a great a great business, health, fitness and quality-of-life magazine.

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