Skip to main content

How To Use The CPR Business Efficiency Framework To Eliminate A Team's Pain Points

In Nick Sonnenberg’s book, Come Up For Airyou’ll learn about his CPR Business Efficiency Framework, which stands for: 

  • Communication
  • Planning
  • Resources 

This framework focuses on eliminating the pain points most teams experience by optimizing these three operation areas foundational to every organization.

“In my book, I show you the tools that will boost efficiency in all three of these domains and I provide you with a detailed blueprint for the most effective ways to use them,” explains Sonnenberg.

He further shares that some sections of the book may be more applicable to managers, and some may be more applicable to individual contributors. “However, it is still integral that both roles understand all of the concepts within the CPR Framework as each one benefits the team as a whole,” says Sonnenberg.

As you read the book, you’ll learn what Sonnenberg has learned through years of building a leading efficiency consulting business – that the primary reason why so many teams are overwhelmed is not because they don’t have enough time, or that managers expect too much of their employees, or that there aren’t enough people. The problem is that everyone is drowning in unnecessary work and inefficiencies that prevent them from focusing on the work that drives results.

Sonnenberg believes that by implementing the CPR Framework, you and your team will:

  • Reduce stress and burnout by creating a more stable work environment.
  • Eliminate the 58% of employee time per day spent on “work about work” instead of being productive.
  • Improve company culture by empowering your team to spend their time on work that matters.
  • Stop wasting time on the “Scavenger Hunt” of trying to find where information is stored.
  • Increase employee happiness, satisfaction, trust, and retention by making work easier.
  • Stop wasting time in meetings with four proven techniques.

Additionally, supplementing the teachings found within the book, Sonnenberg provides you with more learning opportunities via free content and in-depth instructions at ComeUpForAir.


Nick Sonnenberg

Play special attention to the Three Key Takeaways and Pro Tips that expertly summary each respective chapter's teachings. 

Earlier this year, Sonnenberg shared these insights with us:

Question: How long does it typically take for an organization/company to fully embrace and fully benefit from the CPR Framework?

Sonnenberg: It depends on so many factors, such as:

  • how big is the team?
  • how tech savvy?
  • how willing to adopt change?
  • how bought in is the leadership in the transformation?
  • what tools is the team using already?

On average, however, it takes about a month per tool IF you invest the time to learning and show up.

Question: You say that even a team using the best systems and tools on the market can still be inefficient and drown and in work. What’s the missing link there?

Sonnenberg: The missing link is that teams aren’t aligned on when and how to use each tool in the same way. One person likes email, another likes Slack, someone else keeps track of everything in a spreadsheet, etc.

When everyone is using different tools in different ways, information starts to live in different places, and it makes work needlessly confusing. It becomes difficult to get everyone on the same page. So, a huge part of the solution is simply aligning as a team on when to use which tools, and then establishing some baseline knowledge around how to use them efficiently.

Question: What do you mean when you say that by using your CPR method that people can potentially free up a whole workday of productivity?

Sonnenberg: The reality is that there are thousands of inefficiencies in most businesses, and almost everyone is struggling with the same things. We’re all wasting time in meetings, searching for information, chasing people for status updates, endlessly checking email, getting distracted by notifications. The CPR Framework focuses on tools that most companies are already using, and it can quickly fix a lot of those common inefficiencies.

We find that, on average, we’re able to save people at least five, but more like eight hours per week just by optimizing when and how they use their tools as a team. And that’s time that people can either reinvest into the business, or if they’re underwater, it means they can go home at a normal hour, and they don’t have to keep playing “catch up” or working on the weekends.

Question: How do you define productivity?

Sonnenberg: There’s a famous quote from Peter Drucker that says, “Efficiency is doing the thing right. Effectiveness is doing the right thing.” To me, productivity is when you’re being both efficient and effective with your time.

Question: Any favorite personal hacks you yourself like to use?

Sonnenberg: Loom is a fantastic tool I use almost every day. It lets you create a recording of your screen and webcam with just one button, and when you’re done it converts the video to a link so you can instantly share it with anyone. It saves me tons of time, especially running a remote company.

Question: With all the systems and tools on the market, how do you even begin to select the right tools for you and your team?

Sonnenberg: Well, you’ll be happy to hear that the actual software you choose doesn’t really matter. What really matters is understanding which types of tools to use, and when and how to use them.

For example, Slack and Microsoft Teams are both “internal communication tools.” They effectively do the same thing, and they have mostly the same features. It doesn’t really matter whether you’re on Slack or Microsoft Teams—they’re both going to get the job done. What matters is that you and your team are aligned on when and how to use that tool in conjunction with your other tools. And the same could be said for work management tools, knowledge base tools, etc.

Question: You say individual productivity is necessary but not sufficient for team productivity. What can co-workers do right now to get more on the same page?

Sonnenberg: I think the biggest thing is to optimize for the speed of retrieval of information. What this means is that when you have a document, message, file, update—whatever it may be—you should really stop and think for a second about where the best place to put it is. Because chances are, someone in the future is going to need to find that thing.

It might be easier for you to just put it in an email or call someone to let them know. But that’s how things get lost, and you could be making your coworkers’ lives a lot harder in the future. So just take a step back and spend the extra few minutes to put things in the right place, where they won’t get lost, and you can save your entire team a ton of time in the future.

Thank you to the book's publisher for sending me an advance copy of the book.

Comments

Popular posts from this blog

How To Transform The Influences Of Your Childhood Into Your Unique And Most Effective Leadership Style

  The most significant predictor (up to 80 percent) of how someone shows up in their interpersonal interactions as a leader, and as a human, is their childhood, claims Pam Manfredo Curtis, PhD , author of the new book, The Origins Of A Leader: Transforming Family Patterns Into Leadership Power .   Grounded in decades of psychological analysis, executive coaching, and behavioral data, Curtis elaborates that how leaders perform today is dramatically influenced by their childhood, with patterns formed early in life continuing to shape behavior, decision-making, and relationships at the highest levels.   “When you know your  why , you can change your how ,” says Curtis. “Put another way, when you understand the influential factors of your life, you can choose how they affect you. Curtis encourages you to explore specific childhood environments and discover how they shaped your strengths, communication patterns, and hidden limitations.   Regarding the implications o...

James G. Ellis Shares The Leadership Lessons Behind A Lasting Legacy

  In his new book, James G. Ellis shares the lessons he learned throughout his career as an entrepreneur, CEO, professor, mentor, and one of the nation’s most respected business school leaders. He is the former Dean of the University of Southern California Marshall School of Business.   For aspiring leaders, educators, and entrepreneurs, A Journey of Insights: Lessons In Leadership And Legacy , offers a roadmap to success grounded in real-world experience, with a focus on humility, listening, and building strong, collaborative environments. The book is both a personal memoir and a strategic guide for those aiming to leave a lasting legacy in business.   At the core of his message is the central theme that listening to voices around you throughout life is the key to success. “In essence, ears can speak louder than voices,” shares Ellis.   The book also explores pivotal moments that helped define Ellis’ understanding of leadership, including encounters with Pres...

Six Leadership Actions To Leverage Employees' Differences To Strengthen Teams

The new book, All The Difference: Six Leadership Actions To Bridge Perspectives, Strengthen Teams, and Create Value , teaches how leaders can turn their team's individual differences into deeper trust, greater creativity, and winning results.   “The greatest risk of unmanaged difference isn’t conflict: it lies in the ideas, insights, and opportunities that may never surface,” explain the book’s authors, Susan MacKenty Brady , Stuart D. Kliman , and Lt. Gen. (Ret.) Leslie C. Smith .   They suggest that you look around your team to fully see people with different communication styles, perspectives, cultural norms, and capabilities. These differences are expressed in all kinds of ways, such as casual gestures in a meeting, a colleague's opinion on a current event, or an intense work style.   Often, those differences can lead to friction, even conflict. You may try to manage around them. But, for you and your organization to fully leverage the strengths of your team’s diffe...

How To Rewire Your Mind To Build Your Adaptability Quotient

    Alec Litowitz argues that the most valuable skill of the next decade isn't IQ or even EQ (Emotional Intelligence). It's AQ: your Adaptability Quotient, the ability to question assumptions, update beliefs, and respond effectively when reality changes.   Litowitz is the author of the forthcoming book (releasing on September 15, 2026)  The Adaptability Quotient: Rewiring Your Mind For Success In The Next Human Era .   And he shares that “AQ is a learnable way of using your mind like a high-performance machine: to model risk, absorb feedback, make faster corrections, and create repeatable advantages in conditions where most people stall out—or drown.”   In short, it’s all about how to move from “making the right decision” to “making decisions right.”   “As artificial intelligence, media, and scientific advances reshape the cognitive landscape, adaptability becomes the essential discipline for reclaiming human agency,” adds Litowitz. “And a s AI resha...

10 Best Quotes From The 5 Levels Of Leadership

Here are some of my favorites quotes from John C. Maxwell's book, The 5 Levels of Leadership -- a book I   believe should become a must-read for any workplace/organizational leader: Good leadership isn't about advancing yourself.  It's about advancing your team. Leaders become great, not because of their power, but because of their ability to empower others. Leadership is action, not position. When people feel liked, cared for, included, valued, and trusted, they begin to work together with their leader and each other. If you have integrity with people, you develop trust.  The more trust you develop, the stronger the relationship becomes.  In times of difficulty, relationships are a shelter.  In times of opportunity, they are a launching pad. Good leaders must embrace both care and candor. People buy into the leader, then the vision. Bringing out the best in a person is often a catalyst for bringing out the best in the team. Progress comes only fro...

Encourage Personal Growth

Encourage your employees to grow professionally. If your budget allows, send them to a training program to learn a new computer skill or how to improve their customer service skills. Perhaps you don't have training dollars to spend, but you have a budget to send your employee to a trade show or industry conference. If you don't have any budget for outside training or travel, then invite your employee to sit in on a meeting or discussion where they'll be exposed to something new and enlightening.

How To Become Your Best-Self Leader Everyday

“By focusing in specific ways on five key leadership elements— Purpose, Process, People, Presence, and Peace —you can increase your time, capacity, energy, and ultimately your leadership impact,” explains Amy Jen Su , author of the book, The Leader You Want To Be: Five Essential Principles for Bringing Out Your Best Self—Every Day . Su shares both Western management thinking and Eastern philosophy to provide a holistic yet hands-on approach to becoming a more effective leader with less stress and more equanimity. She draws on rich and instructive stories of clients, leaders, artists, and athletes. And, she focuses on three foundational tenets: s elf-care, self-awareness, and personal agency . Most important, Su explores in depth, chapter-by-chapter the Five Ps : Purpose – Staying grounded in your passions and contributions, doing your highest and best work that has meaning and is making a difference. Process – Relying on daily practices and routines that honor your natural energy rhyt...

How To Be A More Human Leader

“To be most effective in today’s environment, leaders must be  human  leaders. Human leaders must be able to lead not only with their heads but also with their hearts and souls,” says veteran executive coach  Hortense le Gentil , author of the book,  The Unlocked Leader: Dare to Free Your Own Voice, Lead with Empathy, and Shine Your Light in the World .  She adds, “In addition to being respected, seen, and valued, employees also seek leaders who feel human, not distant and perfect beings with whom they can’t connect.”  Additionally, leaders need to put the collective interest before their own and work hard to make other people’s good ideas happen.  “And although the book focuses on leadership at work, each of us is a complete individual, not a sum of separate, isolated parts. As such, the process presented in the book applies to all areas of your life,” shares the author.  She further explains that becoming a human leader is a journey, not a desti...

How To Use The MOVE Framework To Be A More Effective Leader

  In their new book, Real-Time Leadership , leadership coaches David Noble and Carol Kauffman teach leaders how to use their unique MOVE framework to help leaders adjust their reflexive reactions and optimize their responses to any situation – including unexpected and complex leadership challenges.   The MOVE framework includes these four key elements :   M : Be Mindfully Alert . Attune yourself to the three essential dimensions of leadership: what you want or need to achieve, who you want to be as a leader, and how to help unlock others’ potential.   O : Generate Options . Identify at least four pathways forward by making decisions as each challenge requires, from slow and pensive, to whip fast.   V : Validate Your Vantage Point . Choose the best reality-based point of view – even if it wasn’t your own or initial thought. Leaders can be prone to missteps if they’re unclear on their perspective.   E : Engage and Effect Change . Do this first as an indivi...

Five Essential Principles For Sustaining Growth Through Innovation

Even though many companies strive for innovation, most struggle to achieve meaningful change. The largest reason for this disconnect? Playing it safe. Leaders and organizations want to implement new ideas, but too often they are held back by the fear of failure, even though setbacks are intrinsic to the innovation process. In the new book, No Fear, No Failure , by Lorraine H. Marchand (with John Hanc), readers will learn how to overcome the status quo that stifles creative thinking and how to create a culture that encourages innovation. Marchand provides a framework for sustained growth built on the “ 5 Cs ”:   Customer First Culture Collaboration Change Chance   She draws on more than 120 interviews with leaders across industries, real-world case studies, and her firsthand experience and shares step-by-step, field-tested strategies, tactics, and tools that practitioners can use to embed creativity within organizational cultures. Marchand is a former Big Tech and Big Pharma ex...