Ex-Navy SEAL Mark Divine Shares Insights From His Leadership Book, The Way Of The SEAL

Want to be a leader who is tough? Cool under fire? Able to sense danger before it's too late? In The Way of the SEAL: Think Like an Elite Warrior to Lead and Succeed, ex-Navy SEAL Commander Mark Divine reveals exercises, meditations, and focusing techniques to train your mind for mental toughness, emotional resilience, and uncanny intuition.

Along the way, Divine teaches you how to reaffirm your ultimate purpose, define your most important goals, and take concrete steps to make them happen.

A native of Oneida County, New York, Mark served in the U.S. Navy SEALs for 20 years, retiring as a commander, and holds an MBA from New York University's Leonard N. Stern School of Business. The founder of SEALFIT, NavySeals.com, and U.S. CrossFit, he has started and led six multimillion dollar business ventures.

Having coached thousands of Navy SEAL and other Special Operations candidates with a success rate near 90 percent, Mark now trains the public in the eight Way of the SEAL principles through his Unbeatable Mind Academy.

This week, Mark answered for me the following six questions about his book:

Interview with Mark Divine
Author of The Way of the Seal: Think Like an Elite Warrior to Lead and Succeed

Question: Navy SEALS learn they are capable of twenty times what they think they are. For the average person, what's the level reached during their lifetime if they don't ever experience the 20X Factor?

Mark: I think that most of humanity is operating at about 10 to 20% of their potential. This is primarily because they have never been taught how to use their whole minds. Instead they have developed their rational/cognitive functions to the detriment of their creative, intuitive and spiritual functions. One of my goals with The Way of the SEAL is to help people open up to a broader concept of mind and to begin to train it so they can reach their first 20X experience, then accelerate from there!

Question: Why do so many people go through life having never Assessed Their Starting Point by answering the Self-Assessment Questions featured in your book?

Mark: Socrates said that an unexamined life is not worth living. This is a bold and provocative statement, but if you understand what he meant it is very powerful. Underlying this statement is an assumption that every human is unique and has a special reason for being here in this place and time. However, the reason so few people do the self-assessment required of examining their lives is because the instruction book, the one that tells us how to live purposefully and in a worthy manner, was left on the spiritual elevator we took to get here. Thus it is incumbent upon us to look deeply within ourselves to uncover our passion, purpose and principles…and then to organize our lives to live in alignment with these personal characteristics. When we do so, we will live an examined and worthy life.

Question: Yoga might not be something typically associated with thoughts about a Navy SEAL. Why do you incorporate yoga so heavily in your life?

Mark: Yoga is the oldest warrior development program known to man. Used to prepare warriors for battle in Northern India over 5,000 years ago, it is an incredibly powerful self-development program that complements the physical training a SEAL undergoes perfectly. The Yoga I developed for SEALFIT is a simple "western" yoga that brings it back to its warrior roots by focusing primarily on the concentration and breathing, as well as developing awareness and presence. These are all attributes that a Navy SEAL or corporate executive requires to operate at their peak, especially under stress.

Question: Of the nine skills mentioned on page 7 to achieve SEAL-worthiness, which one have you witnessed to be the most difficult for business leaders to conquer?

Mark: I believe mental control is the most difficult for the business leader to develop. The leader of the future must develop an unfettered mind which can make morally correct decisions that benefit not only her, but also her team, organization, community and the world at large. This type of multi-dimensional decision making requires a higher order of thinking. To reach that level, leaders must first learn to control their minds, then to root out flawed belief systems so they can cultivate the conditions to win powerfully in their minds before taking action.

Question: In general do you find it easier to teach a younger (20's/30's) person or an older person (40's/50's) to think like an elite warrior to lead and succeed? Any idea why?

Mark: It depends. I find it easy to teach people who are very committed to training and personal development, regardless of their age. Having said that, the insights and life experiences of the older student definitely accelerate their growth and allow for more spontaneous leaps in consciousness and world-views. I believe, though, that the younger one is when exposed to The Way of the SEAL integrated warrior development training, the greater potential there is to live an exceptional life with no regrets.

Question: For someone wanting to become a Navy-SEAL what is the one best piece of advice you would give that person?

Mark: Prepare yourself physically, mentally, emotionally and spiritually . . . then show up every day with a smile, put out 100%, set micro-goals, visualize your win, breathe deeply, serve your teammates . . . and don't quit!

Co-author of the book is Allyson Edelhertz Machate is a Phi Beta Kappa member and the founder of Ambitious Enterprises, an award-winning business that offers expert writing and editorial services to business professionals, publishers, agents, and authors. A New York native, she leads a team of content professionals from her home near Baltimore, Maryland.

Comments

Seven Ways To Stay Motivated

To learn how to stay motivated, read High-Profit Prospecting , by Mark Hunter . It's a powerful read that includes counter intuitive advice and cutting-edge best practices for sales prospecting in today's business world. Today, I share one of my favorite sections of the book where Hunter describes his seven things motivated people do to stay motivated : Motivated people ignore voices in their lives . These might be people in the office and friends who have bad attitudes. They're out there, and if you're not careful, they'll control you, too. Motivated people associate with highly motivated people . Just as there are negative people in the world, there are also positive people. Your job is to make sure you spend as much time with the positive people as possible. Motivated people simply look for the positive in things . Positive people count it an honor to live each day, learn from others, and impact positively those they meet. Positive people take great satisfaction...

Six Leadership Actions To Leverage Employees' Differences To Strengthen Teams

The new book, All The Difference: Six Leadership Actions To Bridge Perspectives, Strengthen Teams, and Create Value , teaches how leaders can turn their team's individual differences into deeper trust, greater creativity, and winning results. “The greatest risk of unmanaged difference isn’t conflict: it lies in the ideas, insights, and opportunities that may never surface,” explain the book’s authors, Susan MacKenty Brady , Stuart D. Kliman , and Lt. Gen. (Ret.) Leslie C. Smith . They suggest that you look around your team to fully see people with different communication styles, perspectives, cultural norms, and capabilities. These differences are expressed in all kinds of ways, such as casual gestures in a meeting, a colleague's opinion on a current event, or an intense work style. Often, those differences can lead to friction, even conflict. You may try to manage around them. But, for you and your organization to fully leverage the strengths of your team’s diffe...

Mission Statements Are Not Always About Money

From the book, Light A Fire Under Your Business : A clear and concise mission statement defines, in the simplest terms, your organization's core reason for being, and it had better not be all about money. Money is definitely important to most of society, and it is a motivator. But many people aspire to be part of something more meaningful than just a paycheck. They want a paycheck that is also connected to a culture that offers greater intrinsic values.

How Great Leaders See Differently

“Your decisions are only as good as the world you can see,” explain the authors of the new book, The Panoramic Leader: How Great Leaders See Differently . “And in a rapidly shifting business landscape, the most successful leaders learn to see more.” Authors Cornelia Choe and Marshall Goldsmith explain that talented leaders don’t fail for lack of intelligence or experience. Instead, they fail because they make decisions based on a partial view of their environment and miss critical insights. As you read the book, you’ll learn that panoramic intelligence is about training yourself to see through more than just your own lens. It’s learning to consider the perspectives of the full range of stakeholders who affect your company—including ones who wouldn’t traditionally be considered in stakeholder profiles. It’s about stepping back to see the bigger picture. Choe and Goldsmith explain further that panoramic leadership consists of three lenses: Inner Lens – How...

Daily Intentions For Leaders

Everyone can benefit from the book, Dear Friend , which features bite-sized, daily notes for contemplation, inspiration, connection, and clarity. Busy and stressed business leaders can particularly benefit from the 365 profound, heartfelt reflections from author Michelle Maros , founder of Peaceful Mind Peaceful Life and cohost of the podcast, Life Happens with Barb and Michelle . Dear Friend invites readers to go deep and use the notes as a daily practice that compounds over time, nurturing strength, resilience, and clarity. In just a few minutes each day, this book will offer you a daily reprieve when you feel burned out, beaten down, or overwhelmed by the strains and stresses of modern life. The heart of Dear Friend began in the quiet mornings Michelle shared with her mom, Barb. Every day, they would sit together, reading affirmations or passages from Barb’s beloved books. These small rituals—simple but powerful—set the tone for each day, grounding them in g...

Full Engagement By Brian Tracy

Best-selling author Brian Tracy's book, Full Engagement , provides practical advice for how to inspire your employees to perform at their absolute best. He explains that above nearly every measure, employees' most powerful single motivator is the "desire to be happy." So, Tracy teaches you how to make your employees happy by: Organizing their work from the first step in the hiring process through the final step in their departure from your company so they are happy with you, their work, their coworkers, as well as in their interactions with your customers, suppliers and vendors. Full Engagement includes these chapters and topics: The Psychology of Motivation Ignite the Flame of Personal Performance Make People Feel Important Drive Out Fear Create That Winning Feeling Select The Right People Internal Versus External Motivation At a minimum, Tracy suggests that managers do the following when managing their employees : Smile Ask questions Listen ...

Your 2026 New Year's Resolutions Check-in

Yikes. It's nearly August. Hopefully, you've mastered or are achieving good progress with your New Year's resolution(s) for 2026. If you need another resolution to tackle this year or haven't yet selected one, now is a good time to review this list below. New Year's Resolutions for leaders : Don't micromanage Don't be a bottleneck Focus on outcomes, not minutiae Build trust with your colleagues before a crisis comes Assess your company's strengths and weaknesses at all times Conduct annual risk reviews Be courageous, quick and fair Talk more about values more than rules Reward how a performance is achieved and not only the performance Constantly challenge your team to do better Celebrate your employees' successes, not your own Err on the side of taking action Communicate clearly and often Be visible Eliminate the cause of a mistake View every problem as an opportunity to grow Summarize group consensus after each decision point during a meeting Pr...

Job Descriptions Should All Fit Together Logically And Strategically

Whether you have one or many employees, be sure each has a current and accurate job description . A job description is a written document that should include the: employee's duties employee's responsibilities outcomes needed from that position. It should also include the required qualifications and reporting relationship. If your employee has a poorly written job description, or one that is out-of-date, it will lead to confusion and misunderstandings. Once you have a job description for each employee, you'll be able to ensure the descriptions all fit together logically and leave no holes in the duties that need to be assigned. Check your job descriptions at least yearly to be sure they reflect the employee's proper title and current duties. Very often employees get new job titles or are assigned new tasks mid-year, and those don't get reflected in their job descriptions. Don't let that happen. Finally, if you don't have access to a Human ...

Thanks HCI For Naming This Blog In Your Best Blogs - Talent 2011

A big thanks to Human Capital Institute (HCI) for including my blog on management and leadership in its list of the Best Blogs - Talent 2011. HCI is a global association for talent management and new economy leadership, and a clearinghouse for best practices and new ideas. Its network of expert practitioners, Fortune 1000 and Global 2000 corporations, government agencies, global consultants and business schools contribute a stream of constantly-evolving information, the best of which is organized, analyzed and shared with members through HCI communities, research, education and events.

The Science And Secrets Of High-Performing Teams

Ron Friedman ’s new book, Superteams , is the best book about teams and team building that I have ever read and have reviewed on my blog. It’s all about what the best teams do differently. It’s packed with counterintuitive insights, surprising science, and real-world lessons "from the most comprehensive study of elite groups ever conducted" reports Friedman. Read through it once and then keep it handy to refer to repeatedly. The 50-plus strategies for how a team does its best work are invaluable. Friedman surveyed thousands of teams and pinpointed the precise habits that separate the best from the rest. He reports that “the results upend everything we think we know about teamwork. It turns out that the most successful teams aren't the ones that collaborate most, get along best, or put in the longest hours.” What really sets them apart, according to Friedman, is the way they: Manage their energy and attention. Bring out the best in one another. Keep improving...

Eric Jacobson On Management And Leadership

Search This Blog