Ex-Navy SEAL Mark Divine Shares Insights From His Leadership Book, The Way Of The SEAL

Want to be a leader who is tough? Cool under fire? Able to sense danger before it's too late? In The Way of the SEAL: Think Like an Elite Warrior to Lead and Succeed, ex-Navy SEAL Commander Mark Divine reveals exercises, meditations, and focusing techniques to train your mind for mental toughness, emotional resilience, and uncanny intuition.

Along the way, Divine teaches you how to reaffirm your ultimate purpose, define your most important goals, and take concrete steps to make them happen.

A native of Oneida County, New York, Mark served in the U.S. Navy SEALs for 20 years, retiring as a commander, and holds an MBA from New York University's Leonard N. Stern School of Business. The founder of SEALFIT, NavySeals.com, and U.S. CrossFit, he has started and led six multimillion dollar business ventures.

Having coached thousands of Navy SEAL and other Special Operations candidates with a success rate near 90 percent, Mark now trains the public in the eight Way of the SEAL principles through his Unbeatable Mind Academy.

This week, Mark answered for me the following six questions about his book:

Interview with Mark Divine
Author of The Way of the Seal: Think Like an Elite Warrior to Lead and Succeed

Question: Navy SEALS learn they are capable of twenty times what they think they are. For the average person, what's the level reached during their lifetime if they don't ever experience the 20X Factor?

Mark: I think that most of humanity is operating at about 10 to 20% of their potential. This is primarily because they have never been taught how to use their whole minds. Instead they have developed their rational/cognitive functions to the detriment of their creative, intuitive and spiritual functions. One of my goals with The Way of the SEAL is to help people open up to a broader concept of mind and to begin to train it so they can reach their first 20X experience, then accelerate from there!

Question: Why do so many people go through life having never Assessed Their Starting Point by answering the Self-Assessment Questions featured in your book?

Mark: Socrates said that an unexamined life is not worth living. This is a bold and provocative statement, but if you understand what he meant it is very powerful. Underlying this statement is an assumption that every human is unique and has a special reason for being here in this place and time. However, the reason so few people do the self-assessment required of examining their lives is because the instruction book, the one that tells us how to live purposefully and in a worthy manner, was left on the spiritual elevator we took to get here. Thus it is incumbent upon us to look deeply within ourselves to uncover our passion, purpose and principles…and then to organize our lives to live in alignment with these personal characteristics. When we do so, we will live an examined and worthy life.

Question: Yoga might not be something typically associated with thoughts about a Navy SEAL. Why do you incorporate yoga so heavily in your life?

Mark: Yoga is the oldest warrior development program known to man. Used to prepare warriors for battle in Northern India over 5,000 years ago, it is an incredibly powerful self-development program that complements the physical training a SEAL undergoes perfectly. The Yoga I developed for SEALFIT is a simple "western" yoga that brings it back to its warrior roots by focusing primarily on the concentration and breathing, as well as developing awareness and presence. These are all attributes that a Navy SEAL or corporate executive requires to operate at their peak, especially under stress.

Question: Of the nine skills mentioned on page 7 to achieve SEAL-worthiness, which one have you witnessed to be the most difficult for business leaders to conquer?

Mark: I believe mental control is the most difficult for the business leader to develop. The leader of the future must develop an unfettered mind which can make morally correct decisions that benefit not only her, but also her team, organization, community and the world at large. This type of multi-dimensional decision making requires a higher order of thinking. To reach that level, leaders must first learn to control their minds, then to root out flawed belief systems so they can cultivate the conditions to win powerfully in their minds before taking action.

Question: In general do you find it easier to teach a younger (20's/30's) person or an older person (40's/50's) to think like an elite warrior to lead and succeed? Any idea why?

Mark: It depends. I find it easy to teach people who are very committed to training and personal development, regardless of their age. Having said that, the insights and life experiences of the older student definitely accelerate their growth and allow for more spontaneous leaps in consciousness and world-views. I believe, though, that the younger one is when exposed to The Way of the SEAL integrated warrior development training, the greater potential there is to live an exceptional life with no regrets.

Question: For someone wanting to become a Navy-SEAL what is the one best piece of advice you would give that person?

Mark: Prepare yourself physically, mentally, emotionally and spiritually . . . then show up every day with a smile, put out 100%, set micro-goals, visualize your win, breathe deeply, serve your teammates . . . and don't quit!

Co-author of the book is Allyson Edelhertz Machate is a Phi Beta Kappa member and the founder of Ambitious Enterprises, an award-winning business that offers expert writing and editorial services to business professionals, publishers, agents, and authors. A New York native, she leads a team of content professionals from her home near Baltimore, Maryland.

Comments

10 Quotes From The 5 Levels Of Leadership -- John C. Maxwell

Soon I'll post my full review of John C. Maxwell's latest book, The 5 Levels of Leadership . In the meantime, here are some of my favorites quotes from the book that I believe should become a must-read book by any workplace/organizational leader: Good leadership isn't about advancing yourself. It's about advancing your team. Leaders become great, not because of their power, but because of their ability to empower others. Leadership is action, not position. When people feel liked, cared for, included, valued, and trusted, they begin to work together with their leader and each other. If you have integrity with people, you develop trust. The more trust you develop, the stronger the relationship becomes. In times of difficulty, relationships are a shelter. In times of opportunity, they are a launching pad. Good leaders must embrace both care and candor. People buy into the leader, then the vision. Bringing out the best in a person is often a catal...

The Psychology Of Leadership

I read many books about leadership and this book is one of my favorites. It’s The Psychology of Leadership by Sebastien Page . It offers a fresh take on leadership through the lens of groundbreaking research in positive, sports, and personality psychology. “Like exercise strengthens your body, practicing positive, sports, and personality psychology will make you a better leader,” says Page. The book blends research, fascinating true stories, humor, and self-improvement advice to deliver simple yet powerful principles to master the mental game of leadership. Page reveals timeless strategies for achieving lasting impact, fostering growth, and promoting well-being. He demonstrates how leaders and individuals can balance measurable goals with practical approaches to maximize performance and fulfillment. “Effective leadership is not merely about achieving measurable outcomes. It requires aligning goals with intrinsic motivations and psychological ins...

How to Be a Leader – 9 Principles from Dale Carnegie

Today, I welcome thought-leader Nathan Magnuson as guest blogger... Nathan writes : This is it, your first day in a formal leadership role. You’ve worked hard as an individual contributor at one or possibly several organizations. Now management has finally seen fit to promote you into a position as one of their own: a supervisor. You don’t care if your new team is only one person or ten, you’re just excited that now – finally – you will be in charge! Unfortunately the euphoria is short-lived. Almost immediately, you are not only overwhelmed with the responsibilities of a team, but you quickly find that your team members are not as experienced or adroit as you. Some aren’t even as committed. You find yourself having to repeat yourself, send their work back for corrections, and staying late to fill the gap. If something doesn’t change soon, you might just run yourself into the ground. How did something that looked so easy ...

70 New Year's Resolutions For Leaders

With 2026 fast approaching, it's a good time to identify your New Year's Resolutions for next year. To get you started, how about selecting one or more of the following 70 New Year's resolutions for leaders? Perhaps write down five to ten and then between now and January 1, think about which couple you want to work on during 2026. Don't micromanage Don't be a bottleneck Focus on outcomes, not minutiae Build trust with your colleagues before a crisis comes Assess your company's strengths and weaknesses at all times Conduct annual risk reviews Be courageous, quick and fair Talk more about values more than rules Reward how a performance is achieved and not only the performance Constantly challenge your team to do better Celebrate your employees' successes, not your own Err on the side of taking action Communicate clearly and often Be visible Eliminate the cause of a mistake View every problem as an opportunity to grow Summarize group consensus after each deci...

How To Uncover Your Blindspots To Become A More Effective Leader

What you don't see about yourself can hold you back as a leader. That's typical for many leaders. What we don't see is what we can't see: we have blindspots . Your blindspots prevent you from achieving your greatest success. “It turns out that we're often not great judges of ourselves, even when we think we are. Sometimes we're simply unaware of a behavior or trait that's causing problems,” explains Martin Dubin , author of the book, Blindspotting: How To See What’s Holding You Back As A Leader . “Bottom line: until we uncover these blindspots, we can't move forward. The good news is that you can learn to do your own blindspotting .” “Most of us understand the idea of blindspots in a general sense—areas we can’t see, to take the term most literally, or places we have gaps that we may not even realize, to be a little more abstract,” says Dubin. “But in the context of this book, I’m defining blindspots quite specifically: They are the...

The Many Times You Should Thank Customers

In your leadership role, it's vital that your team members know how to deliver excellent customer service. " Knock Your Socks Off " type service as book editor Ann Thomas and Jill Applegate would say. Part of delivering excellent customer service is saying "Thank You" to your customers and knowing when to say "Thank You". Thomas and Applegate recommend telling your customers "Thank You" during at least these nine situations : When they do business with you...every time. When they compliment you (or your company) When they offer you comments or suggestions When they try one of your new products or services When they recommend you to a friend When they are patient...and even when they are not so patient When they help you to serve them better When they complain to you When they make you smile You and your team members can say "Thank You" : Verbally In writing (and don't underestimate the power of perso...

How To Harness The Power Of Experiential Intelligence

“Experiential Intelligence provides a new lens from which to view what makes you, you—and what makes your team and organization unique,” says Soren Kaplan , author of the book, Experiential Intelligence . Kaplan explains that over 100 years ago, we established IQ (Intelligence Quotient) to predict success. Then we explored Emotional Intelligence (EQ), the theory of multiple intelligences, and mindsets that broaden the definition of smarts. “Today, Experiential Intelligence ( XQ ) expands our understanding of what's needed to thrive in a disruptive world. While you can't change the past, your unique experiences and stories contain hidden strengths and untapped potential for the future,” explains Kaplan. Experiential Intelligence is the combination of mindsets, abilities, and know-how gained from your unique life experiences that empowers you to achieve your goals. It allows you to get in touch with the accumulated wisdom and talents you have ga...

Leadership Lessons From A Serial Entrepreneur

Brad Jacobs’ new book provides you a treasure trove of leadership lessons from a man with more than four decades of CEO and serial entrepreneur experience. So, even if you don’t envision yourself wanting to earn a billion dollars, don’t pass up reading Jacob’s, How To Make A Few Billion Dollars . In the book, Jacobs defines the mindset that drives his remarkable success in corporate America – and distills a lifetime of business brilliance into a tactical road map. And he shares his techniques for: Turning a healthy fear of failure to your advantage. Building an outrageously talented team. Catalyzing electric meetings. Transforming a company into a superorganism that beats the competition. “This book is about what I’ve learned from my blunders, and how you can replicate our successes,” says Jacobs. He shares his candid account of the highs and lows of entrepreneurship. Jacobs has founded seven billion-dollar or multibillion-dollar businesse...

6 Ways To Seek Feedback To Improve Your Performance In The Workplace

Getting feedback is an important way to improve performance at work. But sometimes, it can be hard to seek out, and even harder to hear. “Feedback is all around you. Your job is to find it, both through asking directly and observing it,” says David L. Van Rooy, author of the new book, Trajectory: 7 Career Strategies to Take You From Where You Are to Where You Want to Be . As today's guest post, Van Rooy offers these six tips for how to get the feedback you need to improve performance at work . Guest Post By David L. Van Rooy 1. Don’t forget to as k : One of the biggest mistakes people make is assuming things are going perfectly (until they make a catastrophic mistake). By not asking, you’re missing out on opportunities for deep feedback: the difficult, critical feedback that gives you constructive ways to improve. 2. Make sure you listen : Remember, getting fee...

7 Honest-Feedback-Extracting-Questions To Ask When Hiring

Awhile ago, the Harvard Business Review published some great questions that Gilt Groupe CEO Kevin Ryan asks when he is checking references. Ryan serves on the board of Yale Corporation, Human Rights Watch, and INSEAD , and is a member of the Council on Foreign Relations. He holds a B.A. from Yale University and a M.B.A from INSEAD. His main seven honest-feedback-extracting-questions (and follow-ups) are: Would you hire this person again? If so, why and in what capacity? If not, why not? How would you describe the candidate's ability to innovate, manage, lead, deal with ambiguity, get things done and influence others? What were some of the best things this person accomplished? What could he or she have done better? In what type of culture, environment, and role can you see this person excelling? In what type of role is he or she unlikely to be successful? Would you describe the candidate as a leader, a ...

Eric Jacobson On Management And Leadership

Search This Blog