How To Find Your True Purpose And Avoid Purpose Anxiety

Having a sense of purpose has been scientifically proven to help people find happiness, longevity, and health. But lots of us are also worried about purpose―having purpose anxiety―estimated to affect as much as 91% of people. That purpose anxiety is the fear of not knowing your purpose in life.

“Most people understand the term purpose but have no idea how to take action to discover what it means in their lives,” says hospice medical director Jordan Grumet, author of the new book, The Purpose Code: How To Unlock Meaning, Maximize Happiness, And Leave A Lasting Legacy.

Furthermore, explains Grumet, “It turns out that we fundamentally misunderstand purpose and the role it plays in our lives. In fact, there are two distinct types of purpose. One will lead to anxiety and disillusionment; the other will lead to connection and legacy.”

Grumet uses personal anecdotes and examples from years of his hospice work to illustrate that true contentment comes from filling our lives with enriching activities that lead to connection and, ultimately, legacy, in a time when we all need it more than ever.

According to Grumet, there is Big P purpose and Little P purpose. Big P leads to disappointment. Little P leads to happiness. Big P is characterized by grand audacious goals, anxiety, and disillusionment. Little P is process oriented and involves simple small steps and incremental gains toward purpose.

As you read the book you will learn how to:

Chart a course for you to reach happiness through understanding purpose and human truths behind the concepts of meaning and purpose (including life review therapy and simple ways of healing generational trauma).
Use practical and proven framework for unlocking your real purpose and show you the life-changingly enjoyable way to climb to goals, regardless of your situation in life.
Embrace that true purpose is created, not found.
Conduct a life review to use a structured list of questions to help assess the important moments, regrets, and themes in your life. This will help you develop a plan for the future.
Use the art of subtraction to help find life’s positives. How to start with a comprehensive list of your current daily duties and slash out the parts that do not bring joy or fulfillment.
Get experimental with the spaghetti method. How to be open to trial-and-error, say yes to people and activities that you normally would not. How to step into potential discomfort to unlock new levels of self-discovery, even if it may look foolish.

“Finding happiness has never been about creating big audacious goals that we may or may not be able to achieve. True contentment comes from filling our lives with enriching activities that lead to connection and, ultimately, legacy,” shares Grumet.

Finally, Grumet states that if you are authentic and intentional about living a purposeful life, you will attract like-minded individuals who will nourish and support you. He adds, “When we connect with other people around our sense of purpose, we are much more likely to affect them in profound ways that create a long-lasting legacy.”

The Purpose Code is a compelling self-help book, terrific for leaders to read as we start the 2025 new year.

Thank you to the book’s publisher for sending me an advance copy of the book.

Comments

Use A Board Of Advisors

David Burkus often provides valuable comments to my various Blog postings, and he's a person who effectively uses a board of advisors, instead of mentors, to help him achieve success. "I've found that in my life, it was easier and more effective to set up a board of advisors," said Burkus, the editor of LeaderLab . "This is a group of people, three to five, that have rotated into my life at various times and that speak into it and help me grow. I benefit from the variety of experience these people have." LeaderLab is an online community of resources dedicated to promoting the practice of leadership theory. Its contributors include consultants and professors who present leadership theory in a practitioner-friendly format that provides easy-to-follow explanations on how to apply the best of leadership theory. Community users can download a variety of research reports and presentations about leadership and leadership versus management. For example, a pr...

Resolve To Find A Mentor In 2011

Having a mentor is one of the best things you can do to advance your career as a leader. So, decide today to secure a mentor who will work with you during 2011. Make that one of your New Year’s resolutions. A mentor can benefit leaders new to their leadership role and they can benefit experienced and seasoned leaders, as well. A strong mentoring relationship allows the mentor and the mentee to develop new skills and talents, to build confidence, and to build self-awareness. Proper mentoring takes a commitment from both parties and it takes time to develop and to reap the rewards of the relationship. Plan to work with your mentor for no less than three months, and ideally for six months or longer. When seeking out a mentor, think about these questions: 1. Will the relationship have good personal chemistry? 2. Can this person guide me, particularly in the areas where I am weakest? 3. Will this person take a genuine interest in me? 4. Does this person ha...

Ask Your Customers To Help You Write Your Strategic Plan

Mike Brown, the founder of the Kansas City company called, The Brainzooming Group, encourages business leaders to solicit feedback from their customers when creating a strategic plan. Brown recently wrote in Smart Companies Thinking Bigger magazine, that you should “ask a group of current, former and potential customers the following questions:" If you’re a current or former customer, why did you start using us? What have we done in the past to make your biggest challenges more difficult? If you still use us, why do you continue to do so? If you don’t use us currently, what are some of the reasons why you don’t? “These questions are designed to allow your customers to share their perspectives and opinions openly, not rate performance on a numerical scale,” explained Brown. He explained that the answers to the questions will provide you valuable insight into : Your current strengths and weaknesses Opportunities to more successfully help your customers Potential challen...

Give Positive Feedback. Don't Praise.

There is an important difference between giving your employees positive feedback and giving them praise . Positive feedback focuses on the specifics of job performance. Praise, often one-or two-sentence statements, such as “Keep up the good work,” without positive feedback leaves employees with empty feelings. Worse yet, without positive feedback, employees feel no sense that they are appreciated as individual talents with specific desires to learn and grow on the job and in their careers, reports Nicholas Nigro, author of, The Everything Coaching and Mentoring Book . So, skip the praise and give positive feedback that is more uplifting to your employees because it goes to the heart of their job performance and what they actually do. An example of positive feedback is : “Bob, your communications skills have dramatically improved over the past couple of months. The report that you just prepared for me was thorough and concise. I appreciate all the work you’ve put into it, as...

5 Tips For Generating Ideas From Employees

Your employees have lots of ideas. So, be sure you provide the forums and mechanisms for your employees to share their ideas with you. Hold at least a few brainstorming sessions each year, as well. And, when you are brainstorming with your employees, try these five tips: Encourage ALL ideas. Don't evaluate or criticize ideas when they are first suggested. Ask for wild ideas. Often, the craziest ideas end up being the most useful. Shoot for quantity not quality during brainstorming. Encourage everyone to offer new combinations and improvements of old ideas.

Top Five Factors That Drive Employee Loyalty

A 2010 survey by the Society for Human Resource Management shows that job security is what matters most to employees. And, having that job security helps to keep employees loyal. Okay, that's really not too surprising during these times of high unemployment. Next on the list is benefits . The unstable economy, coupled with rising health care costs, make employer offered benefits more important than ever. Third on the top five list is an employee's opportunity to use his/her skills . When employees feel good about their jobs and their abilities, and clearly know they are contributing to their organization they remain engaged and loyal. In fourth place is an organization's financial stability . Compensation came in fifth on the top five list. Employee pay often is not the most important driver for employee retention. Despite study after study that shows pay is not the top reason employees stay with a company, research results like these often surpris...

Reach Communications & Leadership Expert David Grossman Via His New App

If you haven't engaged with David Grossman's website, Blog and incredibly useful eBooks, make a point of checking them all out at his website for The Grossman Group. David just launched his new App, called " Ask David ." Via the App, David promises to bring his communications industry expert advice and wisdom right to your fingertips. Topics covered include: Employee engagement Internal communications Change management Leadership effectiveness Crisis messaging Diversity and inclusion

What To Think About For Next Year

Hopefully, 2011 will be better for most businesses. As you start to think about what you can add into your budget and plan for 2011 (that you may have cut from your budget the past couple years), consider these "best company" practices for your workplace: •Mentoring programs, especially for new employees •Volunteer opportunities/days •Lunches with the CEO or president •On-site wellness fairs •Pep rallies •Telecommuting programs •Summer picnics for employees and their families •Retention bonuses •Lending libraries •Unlimited sick days •Employee team sports after hours, such as bowling and baseball •On-site child care services •Awarding vacation time in exchange for community volunteering time •Employee pot-luck breakfasts •Monthly birthday parties •On-site fitness equipment •Frequent town hall meetings with upper management •Subsidized gym memberships •Leadership development programs •Time given to employees to spend on work related items outside their ...

Do You Really Need To Read Leadership Books?

The answer is yes. And, fortunately, there are lots out there to select from. However, if you don't have time to read books about how to be an effective and good leader, you can select a few words from the list below and then practice what those words mean, as you lead your team every day. Leaders on the LinkedIn Executive Suite group came up with these nearly 50 words in answer to a discussion topic I posted in the group forum: " A Good Leader Is [insert one word]." A big thank you to that group for this valuable list. Accountable Adaptable Approachable Authentic Aware Bold Brave Candid Caring Clear Challenging Charismatic Compassionate Courageous Credible Decisive Dedicated Ethical Empowering Engaged Fearless Forward-Thinking Gracious Honest Humble Inclusive Influential Inspiring Intuitive Loyal Mindful Moral Motivating Objective Open Passionate Pro-active Receptive Responsible Respectful Skilled S...

How To Be More Courageous

“Fear creates the gap between who you are and who you can be. Courage closes it,” explains Margie Warrell, PhD , author of the new book, The Courage Gap: 5 Steps To Braver Action . “To clarify, closing your courage gap is not about 'de-risking' your life or sheltering from problems—natural and human created. Rather, it is about bringing the bravest version of yourself to every situation,” adds Dr. Warrell. That includes actively taking on rough problems, doing what is unpopular, facing storms head-on, and maybe even reshaping the broader landscape in the process. Dr. Warrell empowers us to recognize that courage is a learnable skill accessible to everyone, regardless of how risk-averse, timid, or defensive we may be. Additionally, for leaders , The Courage Gap provides a guide to operationalize and scale the courage mindset across your team and organization to deepen trust, dismantle silos, foster innovation, accelerate learning, and unleash collective ...

Eric Jacobson On Management And Leadership

Search This Blog